Just one week without artificial lights can magically make you a morning person

I have totally experienced this when camping. I wake up early but feel more refreshed. Does anyone else have the same experience?

I wonder if there are ways to incorporate this into our routines at home (besides sleeping in our yards of course). We practice Sabbath most Sundays where we try not to use electricity, including artificial lights. It makes you sleepy when the sun goes down and all is dark.

Just one week without artificial lights can magically make you a morning person.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s